{"id":316,"date":"2016-07-27T16:50:59","date_gmt":"2016-07-27T14:50:59","guid":{"rendered":"http:\/\/psychotropes.info\/wordpress\/?page_id=316"},"modified":"2020-03-13T17:12:20","modified_gmt":"2020-03-13T16:12:20","slug":"boite-a-outils","status":"publish","type":"page","link":"https:\/\/psychotropes.info\/wordpress\/boite-a-outils\/","title":{"rendered":"Bo\u00eete \u00e0 outils"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><strong>Le sevrage et le post-sevrage: comment s&rsquo;en sortir?<\/strong><\/h2>\n\n\n\n<p>Les outils et techniques qui m&rsquo;ont aid\u00e9e pendant et apr\u00e8s l&rsquo;arr\u00eat des m\u00e9dicaments psychiatriques (anxiolytiques, neuroleptiques, antid\u00e9presseurs):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/psychotropes.info\/wordpress\/2019\/06\/les-3-pages-du-matin-le-kit-de-survie\/\">Les 3 pages du matin: le kit de survie<\/a><\/li><li><a href=\"https:\/\/psychotropes.info\/wordpress\/chaine-youtube\/les-ateliers\/\">Les Ateliers<\/a> (s\u00e9rie de vid\u00e9os proposant un ensemble d&rsquo;outils pour se reconstruire pendant et apr\u00e8s l&rsquo;arr\u00eat des m\u00e9dicaments)<\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLuxTQmAXqwZzDUnsG6kFiMsKwcZFRKqWe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pratiques de yoga (s\u2019ouvre dans un nouvel onglet)\">Pratiques de yoga<\/a> (s\u00e9rie de vid\u00e9os pour se d\u00e9tendre)<\/li><\/ul>\n\n\n\n<p>Trouvez des pistes et des id\u00e9es dans le <a href=\"https:\/\/psychotropes.info\/wordpress\/journal-de-developpement-personnel\/\">journal de d\u00e9veloppement personnel<\/a> ou sur <a href=\"https:\/\/psychotropes.info\/wordpress\/caroles-blog\/\">mon Blog<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"text-align:center\">Les points cl\u00e9s \u00e0 travailler<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">L&rsquo;alimentation<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/11\/et-si-cetait-ce-que-je-mange\/\">Et si le probl\u00e8me venait de ce que je mange?<\/a><\/li><li><a href=\"https:\/\/youtu.be\/fVkWQNRaWaI\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sur-d\u00e9veloppement bact\u00e9rien dans l'intestin , du cerveau aux intestins et vice versa 5- regenere.org (s\u2019ouvre dans un nouvel onglet)\">Sur-d\u00e9veloppement bact\u00e9rien dans l&rsquo;intestin , du cerveau aux intestins et vice versa 5- regenere.org<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">Renouer avec son corps<\/h2>\n\n\n\n<p>Gu\u00e9rir ses blessures &#8211; Lise Bourbeau: <a href=\"http:\/\/www.lisebourbeau.com\/fr\/\">www.lisebourbeau.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_30715\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\" src=\"https:\/\/www.youtube.com\/embed\/vdVOPEceiS0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">Le pouvoir personnel<\/h2>\n\n\n\n<p>Pertes de pouvoir et comment le reprendre &#8211; Jean-Jacques Cr\u00e8vecoeur : <a href=\"http:\/\/jeanjacquescrevecoeur.com\/\">www.jean-jacques-crevecoeur.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_62069\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\" src=\"https:\/\/www.youtube.com\/embed\/8rvb8LpLTaA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n<hr>\n<p style=\"text-align: center;\"><strong>Pendant et apr\u00e8s le sevrage, comment g\u00e9rer les sympt\u00f4mes et les troubles?<\/strong><\/p>\n<p>Vous trouverez ici des informations, des m\u00e9thodes, des techniques et des strat\u00e9gies pour comprendre et apprendre \u00e0 g\u00e9rer les sympt\u00f4mes, le stress, les tracas quotidiens et les \u00e9v\u00e9nements douloureux de la vie.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/05\/gerer-la-physiologie\/\">G\u00e9rer la physiologie<\/a><\/p>\n<p><a href=\"https:\/\/psychotropes.info\/wordpress\/boite-a-outils\/lanxiete\/\">G\u00e9rer l&rsquo;anxi\u00e9t\u00e9<\/a><\/p>\n<p><a href=\"https:\/\/psychotropes.info\/wordpress\/boite-a-outils\/la-depression\/\">G\u00e9rer la d\u00e9pression<\/a><\/p>\n<p><a href=\"https:\/\/psychotropes.info\/wordpress\/boite-a-outils\/troubles-psychotiques-et-schizophrenes\/\">G\u00e9rer les troubles psychotiques et schizophr\u00e8nes<\/a><\/p>\n<hr>\n<p><!--- commentaire Troubles perceptifs (hallucinations visuelles, auditives, olfactives, tactiles, ...) Troubles du sommeil Troubles somatoformes Troubles li\u00e9s \u00e0 une substance ---><\/p>\n<p style=\"text-align: center;\"><strong>&nbsp;<\/strong><\/p>\n\n\n<p style=\"text-align:center\"><strong>Avertissement: <\/strong><br><strong>Veuillez confronter mes conseils avec l&rsquo;avis de votre m\u00e9decin!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sevrage et le post-sevrage: comment s&rsquo;en sortir? Les outils et techniques qui m&rsquo;ont aid\u00e9e pendant et apr\u00e8s l&rsquo;arr\u00eat des m\u00e9dicaments psychiatriques (anxiolytiques, neuroleptiques, antid\u00e9presseurs): Les 3 pages du matin: le kit de survie Les Ateliers (s\u00e9rie de vid\u00e9os proposant un ensemble d&rsquo;outils pour se reconstruire pendant et apr\u00e8s l&rsquo;arr\u00eat des m\u00e9dicaments) Pratiques de yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/pages\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":22,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/pages\/316\/revisions"}],"predecessor-version":[{"id":2382,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/pages\/316\/revisions\/2382"}],"wp:attachment":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/media?parent=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}