{"id":1599,"date":"2018-03-29T18:49:52","date_gmt":"2018-03-29T16:49:52","guid":{"rendered":"http:\/\/psychotropes.info\/wordpress\/?p=1599"},"modified":"2018-03-29T18:59:32","modified_gmt":"2018-03-29T16:59:32","slug":"12-son-programme-de-sevrage","status":"publish","type":"post","link":"https:\/\/psychotropes.info\/wordpress\/2018\/03\/12-son-programme-de-sevrage\/","title":{"rendered":"12. Son programme de sevrage"},"content":{"rendered":"<p>Diminuer de 5 \u00e0 10% de la dose, tous les 10 ou 15 jours (<a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/la-methode-des-10\/\">m\u00e9thode des 10%<\/a>) : chacun a son rythme qu\u2019il modulera au fil du temps en fonction de ses sympt\u00f4mes de sevrage (voire <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/comment-affiner-les-regles-de-la-methode-des-10-pour-mettre-en-place-un-sevrage-adapte\/\">comment affiner la m\u00e9thode des 10%<\/a>)<\/p>\n<p>*<strong>ATTENTION : Diminuer chaque jour et pas 1 jour sur 2.<\/strong><\/p>\n<ul>\n<li>C\u2019est mieux de <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/les-diminutions\/\">fractionner <\/a>tous les 10 ou 15 jours plut\u00f4t qu\u2019une fois par mois: l\u2019organisme accepte mieux les petites <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/les-diminutions\/\">diminutions<\/a>.<\/li>\n<li>Pour les benzodiaz\u00e9pines \u00e0 <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/quest-ce-que-la-demi-vie-dune-molecule\/\">demi-vie longue<\/a>, 2 prises par jour, \u00e0 heures r\u00e9guli\u00e8res suffisent.<\/li>\n<li>Pour les benzodiaz\u00e9pines \u00e0 <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/quest-ce-que-la-demi-vie-dune-molecule\/\">demi-vie courte<\/a>, 3 \u00e0 4 prises sont n\u00e9cessaires.<\/li>\n<li><a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/insomnie-ou-reveil-difficile-comment-repartir-les-prises-pour-attenuer-les-symptomes\/\">Si l\u2019insomnie pr\u00e9domine<\/a>\u00a0: prendre la majeure partie de la <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/dose\/\">dose journali\u00e8re<\/a> le soir.<\/li>\n<li><a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/insomnie-ou-reveil-difficile-comment-repartir-les-prises-pour-attenuer-les-symptomes\/\">Si c\u2019est difficile le matin\u00a0<\/a>: prendre la dose d\u00e8s le lever mais pas trop pour \u00e9viter la somnolence.<\/li>\n<li>Ne pas r\u00e9gresser si \u00e7a va mal ou si vous avez fait une diminution trop rapide\u00a0: <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/les-paliers\/\">allonger le palier<\/a> suffit bien souvent. Mais ne pas allonger le palier au-del\u00e0 de 3 semaines \u00e0 1 mois \u00e0 cause de <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/quest-que-la-tolerance-ou-phenomene-de-tolerance\/\">l\u2019entr\u00e9e en tol\u00e9rance<\/a>. Reprendre ensuite ses diminutions (voir la partie sur le <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/02\/sevrage-lisser-les-symptomes-en-allongeant-un-palier-cest-quoi-et-dans-quelles-conditions-peut-on-le-faire\/\">lissage<\/a>).<\/li>\n<li>En cas de stress, ne pas augmenter mais apprendre \u00e0 g\u00e9rer ses sympt\u00f4mes autrement que par la prise d\u2019un comprim\u00e9.<\/li>\n<li>Diff\u00e9rence \u00e0 faire entre des sympt\u00f4mes de sevrage qui perdurent malgr\u00e9 les r\u00e8gles de sevrage et une \u00e9ventuelle <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/comment-faire-la-difference-entre-les-symptomes-de-sevrage-et-la-toxicite-medicamenteuse\/\">TOXICIT\u00c9<\/a> :<br \/>\nLa meilleure fa\u00e7on de le savoir est d\u2019augmenter la dose : si les sympt\u00f4mes augmentent c\u2019est qu\u2019il y a toxicit\u00e9, en ce cas le sevrage devra \u00eatre plus rapide et se faire en 6 ou 8 semaines. Avant de se lancer dans cette option, il faut bien observer ce qui se passe\u00a0!<\/li>\n<\/ul>\n<ul>\n<li>Pas d\u2019<a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/02\/alcool-est-ce-que-je-peux-boire-de-lalcool-pendant-le-sevrage\/\">alcool<\/a>, de caf\u00e9, d\u2019excitants\u2026 sauf de mani\u00e8re tr\u00e8s mod\u00e9r\u00e9e pour le caf\u00e9.<\/li>\n<li>Ne pas avoir peur de la <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/fin-de-sevrage-a-quelle-dose-journaliere-est-il-possible-de-finir-le-sevrage\/\">fin du sevrage<\/a>\u00a0: faire le saut d\u00e8s 0.50 mg \/jour de Valium ou de Lysanxia. A l\u2019exp\u00e9rience nous avons trouv\u00e9 qu\u2019il valait mieux <a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/les-diminutions\/\">fractionner <\/a>davantage.<\/li>\n<li>Le sevrage ne doit pas \u00eatre une obsession et <strong>n\u00e9cessite souvent un arr\u00eat de travail<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/psychotropes.info\/wordpress\/2018\/03\/13-le-sevrage-par-substitution\/\">13. Le sevrage par substitution<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diminuer de 5 \u00e0 10% de la dose, tous les 10 ou 15 jours (m\u00e9thode des 10%) : chacun a son rythme qu\u2019il modulera au fil du temps en fonction de ses sympt\u00f4mes de sevrage (voire comment affiner la m\u00e9thode des 10%) *ATTENTION : Diminuer chaque jour et pas 1 jour sur 2. C\u2019est mieux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[70],"tags":[100,204,98,36,199,101,115,104,175,131,120,45,198,117,99,43,80,73,126,133],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-faq-therese","tag-alcool","tag-arret-de-travail","tag-ashton","tag-benzodiazepines","tag-cafeine","tag-demi-vie","tag-diminution","tag-dose","tag-fatigue","tag-fin-de-sevrage","tag-fractionner","tag-insomnie","tag-methode-des-10","tag-palier","tag-soutienbenzo","tag-symptomes","tag-symptomes-de-sevrage","tag-tolerance","tag-toxicite","tag-valium"],"_links":{"self":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":2,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":1608,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/posts\/1599\/revisions\/1608"}],"wp:attachment":[{"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychotropes.info\/wordpress\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}